Habit Challenge

Are you frustrated in your effort to change old habits or adopt new ones? You’re probably addressing the wrong issues. The Habit Challenge course contains videos, a workbook, and a companion app. Together they reveal the secrets to changing your habits. This course guides you through the steps needed to successfully get started on your personal journey to habit change. The four steps to habit change teach the secrets to change a habit. Whether it is adding a new habit or extinguishing an old one, Ronald Ovitt teaches scientifically proven techniques that will help you successfully navigate your habit challenge. This course comes with a video and workbook for each lesson and the FREE Habit Challenge App so you can monitor your progress.

The information and tools found in the Habit Challenge app correlate to the workbook and provide real-time assistance on your journey toward personal change. It contains monitoring tools and excerpts from the workbook to provide on-the-spot assistance when you need it most. You’ll never be without the facts and encouragement you need to successfully stop a negative habit or add a new healthy one. Change experts agree—success depends on good preparation. Don’t be tempted to wing it as you start your personal Habit Challenge. Go through the videos, workbook, and app together for a solid start. The workbook and app are organized around basic steps that will provide you with the knowledge you need to get started and the tools you need to make your change sustainable. Don’t let another day go by living in the bondage of your habits. Take the Habit Challenge course today.